Good nutrition is the starting point of a healthy lifestyle. It’s common knowledge that a balanced diet combined with regular exercise can help you stay fit and maintain a healthy weight. But most women are unaware that proper nutrition can help avoid gynecological diseases as well. A regular intake of the right fruits, vegetables, and minerals can ensure you have a healthy reproductive system. Here’s how to leverage the right foods for better gynecological health: Whole Grains: Higher levels of estrogen increase the risk of breast diseases caused by the…
Read MoreDay: September 18, 2021
Elliptical Machines Vs Treadmill – Which Is Best?
Which is better Treadmill or Elliptical? Well, to really find out which is the best between elliptical trainers and treadmills, we need to take a look at their features, benefits and demerits. Both fitness trainers offer wonderful benefits and have features that make them unique. In fact, these two fitness trainers are the most used cardiovascular trainers in fitness centers because of their cardiovascular training effects and other benefits. A Look into the Features of A Treadmill Treadmill has both benefits and demerits, here we take a look at the…
Read MoreWays in Which Bhringraj Could Simply Transform Your Hair
Healthy hair, the kind that looks perfect, and every single day is really a dream come true for most of us. But many might be caught unaware that at the very core of hair care are the simplest of things that could bring about a world of difference! Bhringraj is an herb which is known to work wonders for one’s hair health. In Assamese, this is known as Kehraj while in Tamil, Bhringraj is known as Karisalankanni. Bhringraj leaves are found in landscapes which are moist, and in Ayurveda, the…
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