The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections have brought the same disbelief. Many voters couldn’t believe when George W. Bush or Barack Obama were elected. There will always be an election or a time period that causes extreme stress. I’m not saying this change will be good or bad, but we have to deal with the stress, anxiety, and the fear as a by–product of the current American Election. Modified yoga helps ease the post-election stress that…
Read MoreDay: September 27, 2021
Common Kegel Mistakes To Avoid
Being a woman is not an easy job. You need to face a number of problems throughout your life. And a prolapsed uterus is a major problem that hampers the regular lifestyle of a woman and leaves them with so much of pain and awkwardness. To prevent the condition and to cure it properly, you need to put your Kegels at work. Kegel Exercises are a must and recommended to all women suffering from the condition. But even after doing a regular workout, if you are not getting the results,…
Read MoreThe Features of a Good Training Plan
Are you one of those who wait until the last minute to start training for an upcoming race? If so, you may be at the risk of serious injuries. After all, struggling to win the race will put additional stress on your body. To be on the safe side, you may want to stick to a solid training program. For this purpose, you can join a workout analysis platform. A proper training plan ensures your safety and increases your likelihood of success. Let’s discuss some features of a good training…
Read MoreWhat Rep Range Is Best For Me?
With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep ranges that are associated with it: Strength- 1-6 reps Muscle Hypertrophy (size)- 6-12 reps Muscular Endurance- 12+ reps It is also important to remember that these rep ranges are not exclusive in that only that…
Read MoreWhy Medical Day Spas Are So Important
We live in a society where all we do is rush around. If you are part of the working community then your days out of work are spent catching up. For those who stay at home and tend the family then it is like being on the job 24/7. Although many consider going to a medical day spa as a luxury it really isn’t. By going to a spa there are a variety of benefits. We all need time to de-stress. Whether we are always on the run or sitting…
Read MoreHow Caffeine Benefits Endurance Athletes
Endurance athletes are among those most in need of constant energy boost and performance optimization. Its reputation in being a natural energy enhancer therefore makes caffeine a regular go-to for these athletes – but how does this substance naturally benefit them, and is it safe for this group? The American College of Sports Medicine hails coffee as the world’s most widely used stimulant, coming in different forms such as coffee, tea, energy supplement, energy drink, and even chocolate. In the world of athletics, coffee is used as a potential ergogenic…
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