Booty Bands are great and effective in the enhancement of your figure and in acquiring the figure you’ve been wanting for a long time. However and needless to say, it is one of the very awesome perks of Booty Bands! Booty Bands and recommended exercises are a much better alternative to just doing squats, as… Continue reading The Many Benefits of Booty Bands For Your Body
With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep… Continue reading What Rep Range Is Best For Me?
The hardest part of exercising is not doing the activity; more often than not, it is getting started. Physics dictates it takes more energy to put an object that is at rest into motion than it is to continue the action once it has begun. It is only natural this applies to exercise as well.… Continue reading Exercises and Workouts – What Is Your Motivation to Exercise?
Some fitness bootcamps will have classes especially for senior citizens. There are a couple of reasons for this, first in order to provide an inclusive environment, fitness bootcamps will not want to be seen to be excluding any section of society. Secondly, because of demand! Senior citizens today are more aware than ever before on… Continue reading Senior Citizens Flex At Fitness Bootcamp
Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the… Continue reading Type 2 Diabetes and Exercise – There Are Advantages to Exercising at 6 AM
Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is… Continue reading Moderate Exercises to Fitness
Ten years ago, when I was 72 years of age, I first felt the symptoms of Parkinson’s Disease. I noticed that my third finger on my right hand was trembling just a little. It did this on its own without me trying to do it. I simply put it out of my mind. A few… Continue reading How I Keep Parkinson’s Disease at Bay
Are you a sports person? If yes, then you may know that injuries and sports have a very close relation. Actually, as an athlete, you can never avoid injuries; it is not in your hand at all. There are various reasons that cause wounds and some of them include the incorrect process of exercise, wrong… Continue reading 3 Common Sports Injuries Require the Involvement of a Doctor
Today I was scheduled to do a recovery spin for training, and I had thought about taking the cross bike out because the weather was beautiful! Sunny and 53 degrees! Instead I turned to the fat bike and I am glad I did! I started away from the house and left the sub division and… Continue reading Recovery Spin, Just As Important
As you go about getting your cardio training in, you may start to wonder what the best method of cardio exercise is. Should you choose one over the other? The debate is often between running and using a stationary exercise trainer, but what about cycling? Where does it fit in? If you were going to… Continue reading Exercises and Workouts – Cycling Versus Stationary Exercise Training