Modified Yoga Classes Help Coping With Post Election Emotion

The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections have brought the same disbelief. Many voters couldn’t believe when George W. Bush or Barack Obama were elected. There will always be an election or a time period that causes extreme stress. I’m not saying… Continue reading Modified Yoga Classes Help Coping With Post Election Emotion

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Modified Yoga Strengthens Legs

Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older individuals deal with many leg and feet issues, including hip and knee replacements, spider veins, sciatica, and ankle and feet challenges. By participating in a modified mat or modified chair yoga class consistently, most start… Continue reading Modified Yoga Strengthens Legs

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Yoga Exercise for Pregnant Women

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga? Medical research has shown that working pregnant women, tend to find the birth pangs bearable and can give birth without much pain and hassle. It is… Continue reading Yoga Exercise for Pregnant Women

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Modified Yoga Develops Focus

Distraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news on news outlets. In this world of super speed; constant updates and information bombardment, it’s understandable that people can’t focus. Distraction and lack of focus becomes a force of habit.… Continue reading Modified Yoga Develops Focus

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What Is the Purpose Of Yoga?

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or… Continue reading What Is the Purpose Of Yoga?

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A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body – the physical function.… Continue reading A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

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