Humans have always strived to be smarter, healthier, and better. People are increasingly turning to “brain enhancers”, or nootropics, in their constant search for self-improvement. These products help improve mental function. Pop-up ads in online health and wellness sectors claiming to improve memory and mental focus are common. These ads are likely to increase in number. Markets Insider reports that Americans will spend $11.6 billion by 2024 on brain health supplements.
Although nootropics are relatively new in mainstream science, they have been around since the beginning. Nootropics have been used by entrepreneurs and people in tech for years to improve their focus and concentration, memory, problem-solving abilities, and memory. Here’s what you need to know about nootropics, whether you are new to the topic or an expert on “brain boosters” and “cognitive enhancements”.
What are Nootropics?
Nootropics are also known as smart drugs or memory-enhancing drugs. They enhance cognitive functions such as attention and memory. They protect the brain’s neurons from being damaged by toxic substances or the effects of aging. Nootropics are a generic term that refers to a group of chemicals or drugs that can be found in nature and man-made that offer different cognitive benefits for the human brain.
A substance must meet the five criteria Dr. Corneliu El. Giurgea, the Romanian scientist, has set for a nootropic.
- Increase overall memory and learning ability
- You can help the brain function better under stressful conditions like low oxygen (hypoxia).
- Protect the brain against chemical and physical assaults
- Increase neuronal firing control efficiency in the brain
- They are virtually non-toxic, and have few to no side effects
Types of nootropics
Are you curious about the types of nootropics and which categories they fall under? There are two types: man-made and natural-occurring nootropics. There may be other smart drugs that fall between these two types. Red reishi mushrooms, turmeric, and caffeine are some of the most popular natural nootropics.
Adrafinil and Oxiracetam are the top nootropics on the market. Ritalin and Modafinil are all nootropics. Before you use any smart drug, it is a good idea.
How nootropics work in the brain
To support brain function, nootropics can be used in many ways. Each nootropic interacts with your brain in its own unique way. Once you have a basic understanding of what nootropics are, let’s look at their workings.
- Brain Power Boost Nootropics can boost brain energy by increasing the metabolic activity in the mitochondria, which are the powerhouses for brain cells and reducing fatigue. They transport fatty acids into brain cells, which fuels your brain. Nootropics can also be used to increase brain intake of oxygen and nutrients. This provides enough fuel for our brains to produce the energy that we require.
- Regulations of Brain Chemicals -An imbalance in cell to cell communication via your brain’s Neurotransmitters could lead to cognitive dysfunction and emotional disturbances. Nootropics are a way to supply brain chemical precursors and promote neurotransmitter synthesis.
- Support for Cerebral blood Flow – Healthy brain circulation is essential to maintaining healthy cognitive functions and long life expectancy. As we age, cerebral circulation begins to decline. Nootropics can be used to increase brain nitric oxide activation, and relax blood vessels. These smart drugs can also reduce blood vessel damage, which can improve your cognitive well being as well as cerebral blood flow.
- Higher Brain Wave Activity Brain waves are the electrical activity in your brain and are responsible for many functions. Healthy brain wave activity is essential for everything, from basic activity that supports consciousness, to meditation and fast thinking impulses. Nootropics can improve brain wave activity, which can lead to alertness and a state that is conducive for creativity and productivity.
- Neuroprotection – The presence of free radicals in the brain could pose a threat to neuroregeneration. Your cognitive performance could be negatively affected if you don’t have sustained neuroprotection. Nootropics have been shown to be supportive of neuroprotection. They increase brain antioxidant capacity and clear brain tissue from damaging neurotoxins.
- Promoting Brain Regeneration There is no doubt that aging slows down your brain’s functions. The same goes for injuries. Neurogenesis is a process where the brain can regenerate new brain cells. Nootropics support neurogenesis by increasing the natural cognitive-boosting growth factor NGF and maintaining brain cell flexibility and plasticity.
Nootropics and Cognitive Benefits
It’s not hard to see why more companies are entering this growing market. With so many people interested in learning about nootropics, it’s easy for them to understand why. We’ll be sharing some of the cognitive benefits that nootropics have been shown to provide.
- Memory retention and learning are improved
- Motivation, drive, and mood enhancement
- Creativity levels boosted
- Focus, concentration and attention levels are improved
- Brainpower and mental stamina can be improved
- Mental calm in stressful, chaotic, and distracting situations
- Information processing and thinking are faster and more efficient.
Tips for Nootropic Beginners
You now know the basics of nootropics. It’s time to learn how to choose the best nootropic products for you, where to buy them, and how to stack them to get the best results. Here is a quick guide to help you get started.
- Set your goals for the Nootropics that you choose
- Consider your budget before you decide on the products that you will buy.
- Do your own research about the nootropics that you are interested in and the company that sells them
- To gauge the effects and outcomes, start slowly with lower doses.
- You can try different products to determine which one works for you, and then consider “stacking”.
- Be realistic about your expectations and realize that it takes time to find the right nootropic.
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