If massive hair fall is stressing you, remember you aren’t alone. Unlike the fantasy world of celebrities where each one poses for the shutterbugs with their perfect shiny and glamorous hair, the another side of the world has more women and men suffering from severe hair fall in today’s time.
Many studies are performed to trace the most common causes of hair fall and it turns out that poor diet is one huge factor. In this hectic lifestyle, we often compromise on skipping breakfasts and meals. From kids to adults, everyone seems to be enjoying junk food more often than their healthy alternatives like fresh fruits and green leafy vegetables. Eventually, this poor diet results in the lack of some important vitamins that damage the health of your hair and skin.
5 Vitamins for Hair Fall Control
If you want to reduce hair fall and get healthier hair, here are 5 vitamins, or hair supplements, you need to take.
Vitamin B7 is more commonly referred as Biotin. In most cases, dermatologists prescribe their patients Biotin supplements for healthier skin and hair. Biotin supplements help promote hair growth. They give you healthier and longer hair. Our body isn’t able to retain Biotin as it is a water-soluble vitamin and thus it becomes important to take Biotin hair supplements.
This will help maintain the correct Biotin level in your body each day and you will start seeing faster hair growth and reduced hair fall after a while. Today, a large number of hair shampoos and other hair care products contain Biotin as a key ingredient. While on biotin supplement, you can also add more of eggs, salmon, avocados and mushrooms in your everyday diet; these food sources contain a good amount of Biotin.
This is another essential vitamin for healthy and strong hair. Its primary function is to generate oil in your scalp, which is called ‘sebum’. The oil prevents hair strands getting excessively dry and considerably reduces breaking of hair. A right amount of vitamin A helps maintain healthy hair but its excessive amount in the body can do adverse effect and increase hair fall.
Vitamin A supplements are available off the shelf. Food such as carrots and peaches also contain a good amount of vitamin A. It is recommended to consult a hair specialist before you begin with the supplements.
Vitamin E has a ton of health benefits for your hair and skin. It repairs and strengthens hair follicles. It has excellent anti-inflammatory properties. It also improves blood circulation in your scalp. If you want to boost Vitamin E level in your body, you can add Vitamin-E rich food sources such as almonds, avocado, seeds and broccoli in your diet. You will find many hair care products containing Vitamin E as one of the primary ingredients.
Many of us are aware of the significance of Vitamin C in a strong immune system of a human body. However, not many of us know that Vitamin C also help to get strong and healthy hair. Vitamin C stimulates our body to produce collagen, which is an essential protein for healthy hair and skin. It also saves skin from the damage caused by free radicals. Red peppers, Oranges, strawberries, Kale, broccoli, Kiwi and grapefruit are a few examples of Vitamin-C-rich food.
Early morning sunbathing for 15-20 minutes can help improve Vitamin D level in your body. Besides, you can also include Vitamin-D rich food sources like Salmon, portabella mushrooms and whitefish in your meals. If you have vitamin D deficiency, you can start taking Vitamin D supplements after consulting your physician.
Deficiency of any of these vitamins can result in hair loss and damaged hair. Taking the required vitamin supplements can help you regain your hair growth and prevent hair fall.