A Quick Look Into The Different Kinds Of Pelvic Organ Prolapse

A pelvic organ prolapse is a condition in which the pelvic organ of a woman likes bladder or uterus, drop down from their actual position into the vaginal area, due to the weakening of their supportive tissues. Childbirth, excess stretch, straining, weight lifting, aging, loss of estrogen, menopause, etc. Are some of the common reasons… Continue reading A Quick Look Into The Different Kinds Of Pelvic Organ Prolapse

Pigmentation Be Gone

Repair and renew skin pigmentation with our state-of-the-art facial rejuvenation treatments. Your skin is one of your most important organs; working as the first line of defence to shield us from the outside world. Pollution, severe weather, dietary imbalances, hormonal changes and age can damage the skin, causing subtle and gradual changes. These changes can… Continue reading Pigmentation Be Gone

Laser Treatment To Eliminate Spider And Thread Veins On The Face And Legs

When we get sunny weather, that’s the time most of us want to wear shorts, skirts and bathing suits. But for those with spider or thread veins, they feel that wearing skimpy, more revealing clothes isn’t an option. Women of every age can get unattractive facial and leg veins, they are all too common and… Continue reading Laser Treatment To Eliminate Spider And Thread Veins On The Face And Legs

Modified Yoga Classes Help Coping With Post Election Emotion

The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections have brought the same disbelief. Many voters couldn’t believe when George W. Bush or Barack Obama were elected. There will always be an election or a time period that causes extreme stress. I’m not saying… Continue reading Modified Yoga Classes Help Coping With Post Election Emotion

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Categorized as Yoga

What Rep Range Is Best For Me?

With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep… Continue reading What Rep Range Is Best For Me?

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Categorized as Exercise