The average human does not need high protein diet. However, in given circumstances like illness, recovery from injury, muscle growth, new exercise program or changing to vegan diet, there could be a need for a diet that is high in protein. Once you decide to increase protein intakes, you will have powders and supplements to choose from.
Whey protein is building block powder for nutrition and also training programs. The proteins are needed to repair and also grow muscle tissues in different types of activities that are intense and end up breaking down the muscle tissues. Whey protein is widely an animal-based protein derived from cow’s milk. It contains amino acids that are essential to the human body, yet it cannot synthesize. With so many brands of whey protein in the market today, it can get confusing choosing the best whey protein, but with a few considerations you should be able to identify the best to enjoy the kind of results you are looking for.
Know the forms
For you to be able to buy the best whey protein, you should start by understanding the different forms. The protein can be in isolate, concentrate or hydrolysate form. Concentrate protein offer a high protein percentage because non-protein nutrients are removed leaving the powder concentrated. Isolate on the other hand contains less fat and lactose, although the protein is at 90% or even higher; it misses lots of beneficial nutrients found in concentrate whey form. Hydrolysate form breaks down peptide molecules so that digestion and absorption is speed up; it is more of pre-digested form that aids faster absorption spiking up insulin levels more than isolate. Remember the form that you choose can determine whether you take the whey protein before or after workouts.
Check nutrition facts
When buying protein, it is very important that you get to find out exactly what has been included in the product. There are powders that have added filler and sugars whereas may even come flavored to increase palatability. A good powder should not have over 7 ingredients; in fact the fewer the ingredients the better the protein will be. When looking at the ingredients you also want to check that the powder has more natural ingredients for you to benefit in terms of nutrition. To be on the safe side, it is best that you stick to reputable brands that focus more on natural healthy ingredients.
Think about mixability
Whey protein powder that you choose should be easy to mix into your selected liquid or food. If adding in water, the powder should dissolve to a good degree as soon as you add it instead of balling up and separating into clumps of the powder. You should have an easy time consuming your powder and this means it needs to have proper texture and small particles that dissolve with ease. For this evaluation, you can use reviews to guide you to the best whey protein that will give you an easy time consuming.