You can eat healthier by removing as many unhealthy meals from your diet as possible, leaving all the sweets and cookies behind, and from now on no more putting snacks in your mouth.
By replacing this with healthy snacks such as unsalted nuts and vegetables and fruit, you lose weight in a healthy way and you don’t have to feel hungry.
Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?
Losing weight through tea, doesn’t that sound great? If you are not a tea fan but you want to lose more weight, then there are enough tips in this article to still drink more green tea.
It is of course not the solution to lose weight, this requires more than just drinking the tea. However, it helps you enormously if you now replace drinks such as soft drinks or lemonade with green tea.
It is very healthy
It is a tea that has many healthy functions. In Europe, it is still a fairly new tea while in Asian countries it has been popular for centuries.
Many Asian people drink tea during the evening meal. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming increasingly popular as we learn more about the different health effects of this tea.
Studies show that green tea:
- Relieves with pain and stress.
- It contains antibacterial functions, protects against cancer and protects against fungi.
- Protects against various ailments and disorders.
- Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
- Get your metabolism going.
- A substance contains (ECGC) this ensures that fat is converted into energy, thereby helping to lose weight.
- It has a preventive effect against Alzheimer’s and Parkinson’s.
- The resistance strengthens and helps against colds.
- The night’s sleep is promoted by the L-theanine.
These are a number of reasons that show that this tea is healthy. It is not only good for your general resistance but also helps you lose weight. It is good to know that this tea contains a small amount of theine.
Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee this is a lot lower. A cup of coffee contains an average of 90 to 150 mg of theine.
How many cups do you drink per day?
Now that you know that green tea is healthy, you naturally want to drink your first cup today. But how many cups of green tea do you have to drink daily to take advantage of these many benefits?
My advice is that you can drink a maximum of 3 to 4 cups of green tea per day. Then you get enough active substances to take advantage of this healthy tea.
It is possible to drink more cups per day but does not drink more than 10 cups per day. Due to the amount of theine in your tea, it is not advisable to drink too much of it.
To enjoy this healthy tea it is important that you prepare it in the right way. Can you do this wrong? Certainly, it is known to many people for its bitter taste.
That’s because you put the tea bag in boiling water. To make green tea you have to let the water cool down. Allow the water to cool to around 80 degrees. Then you put your tea bag in the water and let it sit for 3 to 4 minutes.
Is green tea not tasty?
You may have drunk green tea and found the taste bitter. Possibly you didn’t let the water cool down and the tea got a sharp taste.
If you do not like the taste of it, there are nowadays enough alternatives to which an extra flavor is added.
Some tea manufacturing company has green tea with lemon and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you completely.
If you are not used to drinking it, it is a matter of getting used to it. Then always start with a green tea with lemon or another addition.
That is the easiest way to make this part of your daily diet. So try to take a few moments a day to drink your tea. Do this at breakfast, lunch, and at the end of the afternoon.